Since October of last year, I have lost 40 lbs. I am currently keeping off the 40 and I'm anxious to lose more but I've hit an annoying plateau. So frustrating, but I will not stray from trying. I started out on the Flat Belly Diet from Prevention magazine, then later followed The 400 Calorie Fix plan. (There are several books in the FBD series. My two favorites are The Pocket Guide and The Family Cookbook.) Both diets are compatible but the FBD has more restrictions and is a healthier plan. Basically I eat four 400 calorie meals a day. Sometimes I exercise but I really haven't in a while (nor do I really feel like it but I might have to to get the scale moving down more quickly!)
Goal:Continue losing weight at a steady pace
Pounds Lost: 40 lbs
How is it going this week? I have been eating this way for about 9 months now and I don't really feel like I am "on a diet". It has just become the way I eat. I don't think too much about it really and for the most part I do not struggle with it. (I do get discouraged when I am eating just the way I should and I don't see any weight loss.)
My plan for the week ahead: Just keep on keeping on.
Are you on a weight loss journey? Tell me about it. It's always encouraging to hear from others. You can blog about it and link up at Heartfelt Homeschooling.