Menu Plan Monday

It's always good to have a menu plan especially for busy weeks like this one.

Sunday: Leftovers

Monday: Sue Gregg's Turkey Meatloaf and Apple Slaw

Tuesday: Chicken Alfredo over spaghetti

Wednesday: Pizza

Thursday: Thanksgiving

Friday: Turkey Tetrazzini and leftover sides from Thanksgiving

Saturday: Potato Lover's Soup with Crispy Bacon

Link up your own menu plan at orgjunkie.com. 

(Or just find great ideas from other bloggers that share their menus.) This week is found here. 

Menu Plan Monday

After several weeks of trying to figure out how I want to eat that included an extremely low carb diet I have finally decided to count Weight Watchers Points again.  I started today.  It feels like freedom.

I also started using Plan to Eat for meal planning.  I think I am in love. :) See this review for more info.

Sunday: Baked Potato Soup with a Low Carb Wrap

Monday:Apple Marinated Pork Chops with Cabbage and Cauli-Rice

Tuesday: Amy's Minestrone

Wednesday: Roasted Spaghetti Squash with roasted vegetables

Thursday: Dinner Out

Friday: Spicy Sweet Potato Corn Chowder with Ham

Saturday: Spice Rubbed Vinegar Glazed Chicken and vegetables

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here. (will update tomorrow when link goes live)

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I've listed a couple of snacks each day which I will eat as needed. :)

Sunday

Breakfast:(S)2-Omega Fried Eggs in grassfed butter with nutritional yeast, strawberries
Lunch:(S) Salad with tuna, EVOO and balsamic vinegar, Lily's chocolate with sweet creamy peanut butter dip
Supper:(FP) Blueberry Cheesecake Protein Shake, Joseph's tortilla with deli meat and Light Laughing Cow
Snack:(FP) Cinnamon Strudel (recipe coming soon)


Monday

Breakfast:(E) Quick Egg and Ezekiel Toast with 1/2 cup Greek 0% yogurt and berries
Lunch:(S) Summer's Cup Soup with Salmon
Supper:(FP) Roasted Veggies over Dreamfield's Pasta
Snacks:(FP) Cake Batter Protein Shake, Reese's Whip


Tuesday

Breakfast:(E) Baked Oatmeal 
Lunch:(S) Salad with salmon packet, EVOO, balsamic; Choco-pudding
Supper:(S)Taking 2 of our daughters to Applebee's for their birthdays.  I'll probably get a burger.
Snack:(FP) Chocolate Cake, Fat Stripping Frappa

Wednesday

Breakfast:(S)Trim Healthy Breakfast Sandwich
Lunch:(FP) Turkey Hotdog in Joseph's pita, cucumber
Supper:(FP) Frittata Verde (from I Heart Leftovers)
Snack:(S) Skinny Chocolate, Choco-Pudding


Thursday

Breakfast: (E) THM pancakes with Greek 0% yogurt and berries
Lunch:(FP) Light Tomato Soup and Chicken on an Oat Fiber waffle
Supper:(S) Spaghetti Squash recipe (haven't completely decided-planning to cook it like this)
Snack:(FP) Cottage Berry Whip, Blueberry Cheesecake Shake

Friday

Breakfast:(S) Gingerbread for One
Lunch:(E) Nicey Ricey Salad
Supper:(S) Amazing Pizza (regular for the family)
Snack:TBD

Saturday

Breakfast:(FP) Lemon Blueberry Muffin in a Bowl with Greek 0% Yogurt and berries
Lunch:(S)Salad with salmon packet, EVOO, balsamic
Supper:(FP) Chicken Vindaloo (from I Heart Leftovers) and Vegetables
Snack:(S) Coconut Dream Cake, (FP) Cake Batter Protein Shake

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Trim Healthy Mama-Week 29

This is my 29th week of Trim Healthy Mama. Weight is holding steady.

Friday-FP

Breakfast-Eggplant French Toast with Greek O% Yogurt and mixed berries
Lunch-Summer Squash and Zucchini with Creamless Creamy Sauce and Grilled Chicken, Tomato
Snack-Reese's Whip
Supper-Grilled Chicken with Lettuce, Tomato, Light Laughing Cow Cheese and Joseph's Lavash
Snack-FP cake, yogurt, blueberries

Saturday

Breakfast- (S) Stacy's Breakfast Cobbler; Greek 0% yogurt with PB2 and a tsp. of Polaner All Fruit
Lunch-(S) Salad with Salmon, Skinny Chocolate
Supper-(S) Salad with Chicken
Snack-(S) Satisfying Sundae

Sunday-

Breakfast-(S) Cereal and Cake Batter Protein Smoothie
Lunch-(S) Salad with Salmon, Skinny Chocolate
Supper-(S) Roasted Squash, Grilled Chicken
Snack-(S) Satisfying Sundae


Monday-

Breakfast-(FP) Muffin in Bowl with Yogurt and Berries
Lunch-(FP) Salad with grilled chicken, Walden Farms dressing
Supper-(FP) Small Strawberry Kefir Smoothie, Eggplant Rounds, Grilled Chicken
Snack-(FP) Chocolate Cake with strawberries and FF Reddi-Wip


Tuesday-

Breakfast-(S) Flax hot cereal
Lunch-(S) Salad with Grilled Chicken, Skinny Chocolate
Supper- (S)Gluten Free Cheesy Biscuits, Baked Eggs and Bacon
Snack- (S) Reese's Whip



Wednesday-All FP today

Breakfast-Stacy's Lemon Blueberry Muffin in a Bowl with Lemon Blueberry Greek 0% yogurt
Lunch-FP Salad with chicken and egg white, yogurt
Supper-Zucchini Noodles in Creamless Creamy Sauce with 3 oz chicken, yogurt
Snack-Tuna in a cucumber boat, FP chocolate cake


Thursday-

Breakfast-(E) Overnight Oats
Lunch-(S) Salad with Salmon, EVOO, balsamic
Supper-(OP) Pizza and Salad
Snack-(S) Yogurt with berries, Lily's chocolate and almonds

* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.