The Fruit of Her Hands

This week's Trim Healthy Tuesday recipe is for a Strawberry Spinach Salad with Chicken.  A friend of mine often makes a strawberry spin...

The other night I was watching  Forks Over Knives Presents: The Engine 2 Kitchen Rescue on Netflix.  Rip Esselstyn prepared a kale salad th...

I am hoping to write a series of posts about what I have been eating while losing weight.  Sometimes I think half the battle is just figurin...

My current favorite lunch recipe is a brown rice salad.  If you've been reading my blog you know that I have been on an 11 month long we...