The Fruit of Her Hands

I really enjoy eating a blended salmon soup.  It's really quick and easy to make yourself a healthy soup.  Here's what to do: Put...

In my recent post, 30+ Whole Food Breakfasts for Weight Watchers I linked to this Baked Pumpkin Banana oatmeal . One morning recently, I re...

I saw a couple of different sugar-free cranberry sauce recipes on the internet and decided to come up with my own. This ended up being the b...

I had mentioned in a previous post that I think half the battle of losing weight is figuring out what to eat.  I plan to share some of my f...

My current favorite lunch recipe is a brown rice salad.  If you've been reading my blog you know that I have been on an 11 month long we...